Editorial Policy and Medical Disclaimer

General information only. Content on Fit & Trendy is for general information and education. It is not medical advice and does not replace advice from a doctor, dietitian or other qualified health professional. Even though our author has a medical background, articles on this site are not a personal consultation.

See a professional. If you are pregnant, have a medical condition, take medication, or have symptoms that worry you, talk to a qualified professional before changing your diet or routine. In an emergency, contact your local emergency number.

Sources. Health articles list the sources they rely on. I prefer government health agencies, universities and hospitals, and I link to them so you can check.

Corrections. If you spot a mistake, email contact@fit-and-trendy.com. I correct errors and note the date of significant updates.

Last reviewed: November 2, 2026