flu fighting tea Health And Wellness

Flu Fighting Tea

Flu season is knocking on the door, and life doesn’t always go as planned and we can end up getting sick. Whether you’re just beginning to feel a scratch in the throat, or are in full-blown flu mode, this year try this homemade remedy, immune-boosting, flu-fighting tea that kills bacteria, loosens mucous, relieves pain, and […]

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Christmas punch Recipes

Healthy Christmas Punch (Lower-Sugar, Non-Alcoholic)

This Christmas punch is bright red, festive and ready in five minutes — and it’s lighter than most holiday punches. We use sparkling water instead of soda and unsweetened juices where we can, so it’s still sweet and fruity, just with less sugar. It’s non-alcoholic, so everyone from kids to grandparents can enjoy it, and […]

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