This refreshing orange smoothie is packed with a hefty dose of Vitamin C, the vanilla flavor is just perfect for this time of year. Another great way to add fresh produce to your diet is because they’re quick and easy to make.
Both mango and fresh oranges contain a good dose of Vitamin C, which will help protect our immune system. Mango is a great antioxidant, and may improve hair and skin health, and improves digestive health. Oranges improve heart health and help in kidney stone prevention and anemia prevention.
Orange Mango Detox Drink recipe
INGREDIENTS
- large orange (peeled)
- 1 cup (frozen) mango pieces
- ¼ teaspoon vanilla extract
- 1 medium banana
- half cup almond milk
- half cup of water
How To Prep
Place all listed ingredients in a blender and mix until smooth. Serve immediately.
SUMMARY
When it comes to staying healthy, we’ll need to do a bit more than drink delicious smoothies. A combination of nutritious foods, stress reduction, exercise, and old hand-washing are the best ways to prevent illness.
NUTRITION
Serving: 1g | Calories: 233kcal | Carbohydrates: 54g | Fat: 2g | Sodium: 164mg | Potassium: 725mg | Fiber: 7g | Sugar: 42g | Vitamin C: 134.9mg | Calcium: 221mg | Iron: 0.3mg | Protein: 3g