Looking for a detox solution for your weight loss diet? Here’s the most simple, healthy, and effective way to kick-start your day. This infusing detox water with fresh fruits will add important nutrients to your body and help you drink delicious water without adding calories.
Soothing and hydrating cucumber combined with invigorating ginger and lemon for a crisp you will give you amazing and refreshing detox water. By adding fresh mint leaves as a cooling yet energizing component to this detox drink, you will get even more delicious infused water recipe.
Benefits of Cucumber Lemon Ginger Drink
Learn all about the benefits of cucumber water and why you should add this to your daily routine.
The first and most important benefit of cucumber lemon ginger water is hydration. Cucumbers are known for their hydrating properties, by adding them to your detox water will keep you even more hydrated. Maintaining proper hydration perhaps is one of the easiest yet often overlooked ways to lose weight and stay healthy. Remember that proper hydration also boosts metabolism!
Detoxification, Lemon juice stimulates the liver and supports the digestive tract to keep things running smoothly. Ginger has anti-nausea medicinally properties, the phenolic compounds in ginger also make ginger an anti-inflammatory food. Mint is a natural stimulant, mints soothing properties can aid headaches and nausea.
CUCUMBER LEMON GINGER DETOX WATER RECIPE
This detox water is simple and super easy to prepare. Wash and thinly slice up the ingredients, add some water to a pitcher, and let it sit so that the nutrients and flavor can infuse into the water. We recommend thin slices to speed up the nutrient and flavor infusion process. Also, it’s important to use a glass pitcher, the acidic components in lemon can eat away the plastic containers. In addition, once you put all the ingredients into the pitcher, let it sit at room temperature for 2 hours. Then you need to store it in your fridge, don’t forget to leave it unrefrigerated for more than 3-4 hours!
Ingredients:
- 1 Lemon – Thinly sliced
- 2 Inch Ginger, thinly sliced
- 1 Cucumber (Large), thinly sliced
- 3 Mint sprigs
- 8 cups water (approx 2 liters)
Summary
Taking detox waters is a super simple way to stay hydrated throughout the day because their delicious flavor encourages you to drink even more water than you would normally. Staying properly hydrated is the easiest way to boost your weight loss. In addition, drinking more water will suppress your appetite, and reduce the amount of food you eat, directly supporting your weight loss.
We suggest you try this Pineapple detox water, loaded with a plethora of revitalizing properties.
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