In later years, there has been a lot of noise on the internet with numerous diets. Nonetheless, most of them have disappointed, primarily because it is complicated to follow them. Following the Lemon diet is straightforward and it will help you to get the best results, with an efficient loss plan. It will support you to melt away the fat, detoxify the body and reduce inflammation.
The main ingredient of this recipe is lemon. Lemons are greatly alkalizing in the body. Therefore, they can stimulate the body to support the pH level and eliminate the toxins from the body.
Health Benefits of Lemons
- Improves cardiovascular health
- Prevents anemia
- Treat throat infection
- Enhances immune function
- Prevents kidney stones
- Detoxifies the liver
- Cleanses your bowels
- Lowers stress and improves the condition
- Improves satiety
How to Burn Fat With Lemon Diet
Day 1
Start your day with hot lemon water. Just load an 8-ounce cup with hot water and insert about 1 or half freshly juiced lemons (two tablespoons lemon juice). Then, mix well and drink on an empty stomach. Recur this step about 30 minutes before lunch. It’s also recommended to make sure you eat healthy foods during the day.
Day 2
On the second day, do the same. Drink hot water and freshly squeeze lemon juice on an empty stomach, 30 minutes before your breakfast and lunch. Next, drink an extra 2-3 liter of natural water during the day. Perhaps, you can add the juice of 6 lemons to the mineral water for best results.
Day 3
You need to consume lemon water on an empty stomach in the morning. Nevertheless, for lunch, you can drink lemon water with your meal instead of before lunch. Just take mineral water with lemon juice throughout the day.
Day 4 and 5
Do the same as on day 3.
Day 6
Begin your day with a lemon water glass on an empty stomach. Then, drink one more cup of lemon water throughout the day, both for lunch and dinner. Also, you need to drink clear mineral water or distilled water during the day
Day 7
Start your day with one glass of hot lemon water before your breakfast. Also, try to eat healthy products throughout the day. Do not forget to waste a lot of bright, freshwater throughout the day. If you take this as a routine and recur it every day, you will be charged with power, and you will shred all the extra fat as well! Good luck with Lemon Diet.