A simple flaxseed milk homemade drink recipe, loaded with nutritional great value and health gains.
Many people still think that losing weight, tightening the stomach fat, and having a slim waist is just a matter of attraction. It is a fact those all are characteristics that make many people feel comfortable with their appearance, which is truly positive. But losing weight is not just a question of beauty or self-esteem, it’s a delicate and long internal body process.
There are so many foods that promote weight loss, and one of those fruits is flax seeds. These seeds are full of minerals, nutritional vitamins, fiber, and essential fatty acids and are very helpful for the intestines and for removing many serious matters as well as toxins from our organism.
Benefits of Flaxseeds :
- Decrease the appetite
- Decrease blood glucose
- Provides the body lecithin
- Takes in most of the nutrition
- Speeds up metabolism and the melting body fat.
Amazingly healthful drink which is ideal for treating gastric pain, surgical treatment, pyelonephritis, abdominal ulcer, piles, and cystitis.
Flaxseed milk is a delicious dairy-free milk option that needs just 2 ingredients and it’s loaded with a whole list of health benefits. It’s a surprisingly nutritious plant-based milk, and flaxseed health benefits are worth shouting about.
Flaxseed Milk – The Best Weight Loss Drink Recipe
Ingredients
- Three tbsp of flax seeds
- One liter of boiled water
Preparation:
- Put the water to boil
- mix boiling drinking water and pour the flax seeds
- Don’t forget to do this in the evening
- Let the mixture chill overnight
- You should store it in a thermos or any pot with a cover
- Consume it early in the day, and strain the fluid.
Drink 150 milliliters of flaxseed water three or four times each day. It might be very useful to take it half an hour before any meal. Get it ready at midnight to be able to consume this throughout the next day. It always needs to be fresh. Use this tea for approximately ten days. Next, stop using it again for ten days. You may repeat the treatment later on until you notice an improvement in your fitness.