When excess fluids are accumulated inside the body, this is called oedema or water retention. It occurs within tissues or in the circulatory system and cavities. It will likely cause swelling on feet, hands, legs and ankles.
Physically inactive people or if sitting for long periods, may be affected by water retention. It can also be a sign of a heart issue or kidney disease.
You can reduce water retention in some simple ways. We are going to show you 8 easy methods to reduce the retained water in your body.
Cut Down On Salt
If you constantly eat foods that are high in salt your body will likely retain water. Sodium “ties” to the water in the body and helps control the levels of fluids in your body.
To reduce the water retention in your body naturally you should lower sodium intake.
Eat Magnesium Based Foods
Magnesium is a very important mineral, included in several body enzymatic processes. Eating foods that contain magnesium will definitely help you remove retained water levels in your body. Here is a list of foods loaded with magnesium: dark chocolate, green vegetables, nuts, whole grains, and, leafy vegetables also you can try magnesium supplements.
Eat More Foods That Contain Vitamin B6
Vitamin B6 plays a vital role in the creation of red blood cells and supports some body processes. Vitamin B6 can reduce liquid retention in women with PMS. These foods hold Vitamin B6 on high levels: potatoes, walnuts bananas, and, meat.
Increase Intake Of Potassium-Based Foods
This mineral supports some vital functions in the body, like sending electrical signals that support the normal body operating and heart benefits. Besides above-mentioned benefits, potassium also helps in reducing the excess water levels in the body, in two different ways.
Firstly increasing the urine creation and secondly, it lowers the sodium levels. Therefore eating more bananas, avocados, and tomatoes will absolutely help you flush the excess water off your body.
Add Dandelion Into Your Diet
This herb is known as a natural diuretic in traditional medicine, and this helps in removing the excess water from the body by stimulating the urine creation and making you pee often. Dandelion also has other health benefits.
Skip Refined Carbs As Much As Possible
Consuming refined carbs can lead to increased spikes in blood sugar and also insulin levels.
This leads to increased appearance of sodium in kidneys, which directly leads to increased water retention in your body.
Drink more water
The increasing amount of water glasses daily will make you urinate more frequently with consequently will help you reduce water retention.
Stay Active
Short walkings or just moving around regularly can be very effective in decreasing water build-up in some areas. Lifting your feet can also help. If you like our retained water-reducing tips please share it on Pinterest.