7 Smoothies For a Healthy Gut

A healthy gut is crucial for overall well-being and smoothies are an easy and quick way to nourish your gut. From probiotics to ginger, turmeric, and aloe vera, these 7 smoothie recipes are filled with gut-friendly ingredients that can help support your digestive health. Here are 7 gut-friendly smoothie recipes that you can try:

1. Probiotic Smoothie

Ingredients:

• 1 cup of yogurt, kefir, or a probiotic supplement
• 1 cup of berries (strawberries, blueberries, raspberries, etc.)
• 1 tbsp of chia seeds
• 1 banana (optional)
• 1 cup of ice (optional)

Instructions:

1. Blend the yogurt, kefir, or probiotic supplement in a blender until smooth.
2. Add the berries, chia seeds, and banana (if using) to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy!

2. Green Smoothie

Ingredients:

• 2 cups of spinach or kale
• 1 banana
• 1 cup of almond milk
• 1 scoop of protein powder
• 1 cup of ice (optional)

Instructions:

1. Blend the spinach or kale in a blender until smooth.
2. Add the banana, almond milk, and protein powder to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy!

3. Ginger Smoothie

Ingredients:

• 1 inch of fresh ginger, peeled and grated
• 1 banana
• 1 cup of almond milk
• 1 tbsp of honey
• 1 cup of ice (optional)

Instructions:

1. Blend the grated ginger in a blender until smooth.
2. Add the banana, almond milk, and honey to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy

4. Turmeric Smoothie

Ingredients:

• 1 tsp of turmeric
• 1 banana
• 1 cup of almond milk
• 1 scoop of vanilla protein powder
• 1 cup of ice (optional)

Instructions:

1. Blend the turmeric in a blender until smooth.
2. Add the banana, almond milk, and vanilla protein powder to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy!

5. Aloe Vera Smoothie

Ingredients:

• 2 tbsp of aloe vera gel
• 1 cup of pineapple
• 1 cup of coconut water
• 1 scoop of protein powder
• 1 cup of ice (optional)

Instructions:

1. Blend the aloe vera gel in a blender until smooth.
2. Add the pineapple, coconut water, and protein powder to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy!

6. Beetroot Smoothie

Ingredients:

• 1 beetroot, peeled and chopped
• 1 cup of strawberries
• 1 cup of almond milk
• 1 scoop of vanilla protein powder
• 1 cup of ice (optional)

Instructions:

1. Blend the chopped beetroot in a blender until smooth.
2. Add the strawberries, almond milk, and vanilla protein powder to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy!

Kombucha Smoothie

Ingredients

• 1 cup of kombucha
• 1 cup of mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 avocado
• 1 tsp of honey
• 1 cup of ice (optional)

Instructions:

1. Blend the kombucha in a blender until smooth.
2. Add the mixed berries, avocado, and honey to the blender.
3. Add ice (if using) to the blender.
4. Blend all ingredients until smooth.
5. Pour the smoothie into a glass and enjoy!